Kurt Anechiarico 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
March 07, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 29 | 166 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | 146 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 148 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 30 | 156 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 30 | 157 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 31 | 227 |
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Workout Graph
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