Kurt Anechiarico 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
284
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
March 09, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 723 | 284 | 29 | 145 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 29 | 135 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 29 | 139 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 28 | 142 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 29 | 148 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 33 | 165 |
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Workout Graph
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