Kurt Anechiarico 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
March 10, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 29 | 144 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 130 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 29 | 135 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 29 | 146 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 29 | 147 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 | 162 |
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Workout Graph
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