Kurt Anechiarico 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
March 13, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 713 | 281 | 29 | 143 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 29 | 125 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 29 | 134 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 27 | 138 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 28 | 139 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 28 | 141 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 29 | 148 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 30 | 148 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 29 | 146 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 31 | 154 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 33 | 165 |
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Workout Graph
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