Kurt Anechiarico 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
March 16, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 29 | 139 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | 123 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 29 | 128 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 29 | 136 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 29 | 133 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 29 | 138 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 30 | 143 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 30 | 143 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 30 | 143 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 31 | 147 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 32 | 164 |
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Workout Graph
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