Kurt Anechiarico 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
March 17, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 715 | 282 | 30 | 146 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 29 | 129 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 29 | 140 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 29 | 140 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 28 | 136 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 29 | 140 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 30 | 148 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 32 | 151 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 32 | 150 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 33 | 158 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 34 | 168 |
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Workout Graph
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