Kurt Anechiarico 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 102 |
March 19, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 277 | 29 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 28 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 29 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 27 | 32 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 27 | 28 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 27 | 28 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 28 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 28 | 30 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 27 | 30 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 32 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 33 |
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Workout Graph
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