Kurt Anechiarico 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
275
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
March 23, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 676 | 275 | 28 | 135 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 28 | 114 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 28 | 124 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 28 | 125 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 29 | 130 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 28 | 130 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 28 | 138 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 28 | 142 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 28 | 144 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 31 | 146 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 32 | 161 |
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Workout Graph
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