Kurt Anechiarico 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
275
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
March 23, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 28 | 135 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 28 | 114 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 28 | 124 |
| 2:32.5 | 1,500m | 2:32.5 | 99 | 639 | 28 | 125 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 29 | 130 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 28 | 130 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 28 | 138 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 28 | 142 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 28 | 144 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 31 | 146 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.