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Kurt Anechiarico 10000m row

10,000

Meters

49:51.5

Time

2:29.5

Pace

544

Calories

137

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate28
Stroke Count1443
Drag Factor101

March 24, 2023 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:51.5 10,000 2:29.5 105 659 28 137
2:42.0 500 2:42.0 82 583 27 117
2:33.1 1,000 2:33.1 98 635 28 126
2:37.5 1,500 2:37.5 90 608 28 126
2:31.9 2,000 2:31.9 100 643 28 128
2:39.2 2,500 2:39.2 87 598 27 124
2:38.4 3,000 2:38.4 88 603 27 125
2:35.0 3,500 2:35.0 94 623 28 129
2:30.8 4,000 2:30.8 102 651 29 133
2:31.7 4,500 2:31.7 100 645 28 132
2:30.4 5,000 2:30.4 103 654 28 134
2:31.5 5,500 2:31.5 101 646 27 135
2:28.4 6,000 2:28.4 107 668 28 136
2:30.6 6,500 2:30.6 102 652 28 132
2:31.3 7,000 2:31.3 101 647 29 133
2:28.5 7,500 2:28.5 107 667 32 138
2:25.0 8,000 2:25.0 115 695 31 139
2:24.7 8,500 2:24.7 116 697 29 140
2:23.4 9,000 2:23.4 119 708 31 144
2:18.4 9,500 2:18.4 132 754 32 149
1:59.7 10,000 1:59.7 204 1002 35 221

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Workout Graph

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