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Kurt Anechiarico 10000m row

10,000

Meters

48:04.3

Time

2:24.2

Pace

557

Calories

Average Watts117
Calories Per Hour701
Stroke Rate29
Stroke Count1402
Drag Factor115

March 25, 2023 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:04.3 10,000 2:24.2 117 701 29
2:41.6 500 2:41.6 83 585 26
2:24.3 1,000 2:24.3 116 700 29
2:25.3 1,500 2:25.3 114 692 28
2:27.1 2,000 2:27.1 110 678 28
2:25.1 2,500 2:25.1 115 694 29
2:26.3 3,000 2:26.3 112 684 28
2:28.8 3,500 2:28.8 106 665 28
2:31.6 4,000 2:31.6 100 645 28
2:28.8 4,500 2:28.8 106 665 28
2:25.7 5,000 2:25.7 113 689 28
2:24.9 5,500 2:24.9 115 695 30
2:21.8 6,000 2:21.8 123 722 30
2:21.2 6,500 2:21.2 124 727 31
2:28.6 7,000 2:28.6 107 667 27
2:21.5 7,500 2:21.5 124 725 31
2:24.8 8,000 2:24.8 115 696 29
2:20.7 8,500 2:20.7 126 732 30
2:22.8 9,000 2:22.8 120 713 30
2:17.0 9,500 2:17.0 136 768 32
1:56.4 10,000 1:56.4 222 1063 35

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Workout Graph

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