Kurt Anechiarico 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
283
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 101 |
March 30, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 30 | 138 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 30 | 121 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 30 | 129 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 29 | 129 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 30 | 131 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 29 | 135 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 31 | 139 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 32 | 142 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 31 | 146 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 31 | 148 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 35 | 165 |
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Workout Graph
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