Kurt Anechiarico 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
277
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 90 |
November 21, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 29 | 137 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 117 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 27 | 123 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 28 | 127 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 29 | 132 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 30 | 136 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 29 | 140 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 27 | 140 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 31 | 144 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 32 | 150 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 34 | 162 |
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Workout Graph
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