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Kurt Anechiarico 10000m row

10,000

Meters

47:43.1

Time

2:23.1

Pace

557

Calories

149

Heart Rate

Average Watts119
Calories Per Hour700
Stroke Rate30
Stroke Count1453
Drag Factor107

November 26, 2023 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:43.1 10,000 2:23.1 119 700 557 30 149
2:30.2 500 2:30.2 103 647 27 28 128
2:37.7 1,000 2:37.7 89 593 26 27 132
2:27.3 1,500 2:27.3 110 659 27 28 135
2:22.8 2,000 2:22.8 120 705 28 29 139
2:23.6 2,500 2:23.6 118 701 28 30 140
2:24.7 3,000 2:24.7 116 696 28 29 142
2:24.8 3,500 2:24.8 115 696 28 30 143
2:25.0 4,000 2:25.0 115 670 27 31 141
2:25.9 4,500 2:25.9 113 666 27 30 142
2:24.8 5,000 2:24.8 115 696 28 30 144
2:25.6 5,500 2:25.6 113 667 27 29 145
2:21.7 6,000 2:21.7 123 711 28 30 149
2:20.6 6,500 2:20.6 126 716 28 31 151
2:19.6 7,000 2:19.6 129 722 28 31 152
2:22.2 7,500 2:22.2 122 708 28 31 154
2:22.3 8,000 2:22.3 121 708 28 32 154
2:20.3 8,500 2:20.3 127 718 28 33 155
2:20.6 9,000 2:20.6 126 716 28 33 158
2:17.6 9,500 2:17.6 134 758 29 34 162
2:05.7 10,000 2:05.7 176 887 31 35 219

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Workout Graph

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