Kurt Anechiarico 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
286
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
November 27, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 744 | 286 | 31 | 146 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 30 | 127 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 31 | 138 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 32 | 142 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 31 | 142 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 32 | 145 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 31 | 148 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 30 | 150 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 33 | 155 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 34 | 156 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 36 | 166 |
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Workout Graph
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