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Kurt Anechiarico 10000m row

10,000

Meters

46:39.3

Time

2:19.9

Pace

565

Calories

146

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate30
Stroke Count1442
Drag Factor104

November 28, 2023 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.3 10,000 2:19.9 128 739 30 146
2:31.8 500 2:31.8 100 644 28 116
2:27.6 1,000 2:27.6 109 674 29 125
2:26.3 1,500 2:26.3 112 684 30 127
2:19.4 2,000 2:19.4 129 744 31 133
2:19.6 2,500 2:19.6 129 742 31 136
2:22.8 3,000 2:22.8 120 713 29 137
2:20.0 3,500 2:20.0 128 738 30 139
2:20.6 4,000 2:20.6 126 733 31 142
2:22.0 4,500 2:22.0 122 720 31 142
2:18.5 5,000 2:18.5 132 753 32 147
2:19.1 5,500 2:19.1 130 747 32 149
2:20.2 6,000 2:20.2 127 737 32 150
2:21.6 6,500 2:21.6 123 724 30 147
2:17.9 7,000 2:17.9 133 759 30 151
2:20.3 7,500 2:20.3 127 736 31 150
2:21.2 8,000 2:21.2 124 727 31 152
2:18.6 8,500 2:18.6 131 752 32 155
2:15.4 9,000 2:15.4 141 785 33 158
2:12.3 9,500 2:12.3 151 820 32 160
2:04.2 10,000 2:04.2 183 928 33 214

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Workout Graph

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