Kurt Anechiarico 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 111 |
November 29, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 650 | 270 | 29 | 133 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 29 | 122 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 590 | 26 | 28 | 124 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 594 | 26 | 27 | 124 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 27 | 127 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 28 | 131 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 30 | 134 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 655 | 27 | 30 | 136 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 30 | 136 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 30 | 141 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.