Kurt Anechiarico 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 111 |
November 29, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 29 | 133 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | 122 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 28 | 124 |
| 2:37.4 | 1,500m | 2:37.4 | 90 | 608 | 27 | 124 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 27 | 127 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 28 | 131 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 30 | 134 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 30 | 136 |
| 2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 30 | 136 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 30 | 141 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 32 | 156 |
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Workout Graph
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