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Kurt Anechiarico 10000m row

10,000

Meters

47:37.4

Time

2:22.8

Pace

556

Calories

142

Heart Rate

Average Watts120
Calories Per Hour700
Stroke Rate31
Stroke Count1485
Drag Factor102

November 30, 2023 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:37.4 10,000 2:22.8 120 700 556 31 142
2:17.2 500 2:17.2 136 760 29 33 129
2:18.5 1,000 2:18.5 132 727 28 31 134
2:23.6 1,500 2:23.6 118 701 28 30 135
2:26.8 2,000 2:26.8 111 662 27 29 136
2:25.4 2,500 2:25.4 114 668 27 30 137
2:24.3 3,000 2:24.3 116 698 28 30 137
2:28.9 3,500 2:28.9 106 652 27 30 133
2:28.1 4,000 2:28.1 108 656 27 30 135
2:27.9 4,500 2:27.9 108 657 27 30 135
2:21.4 5,000 2:21.4 124 712 28 30 139
2:28.1 5,500 2:28.1 108 656 27 30 137
2:26.7 6,000 2:26.7 111 662 27 31 140
2:26.2 6,500 2:26.2 112 664 27 32 142
2:26.1 7,000 2:26.1 112 665 27 32 144
2:24.3 7,500 2:24.3 116 698 28 31 143
2:27.1 8,000 2:27.1 110 660 27 32 143
2:16.9 8,500 2:16.9 136 762 29 33 153
2:19.6 9,000 2:19.6 129 722 28 32 152
2:15.2 9,500 2:15.2 142 772 29 33 155
2:04.9 10,000 2:04.9 180 893 31 36 185

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Workout Graph

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