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Kurt Anechiarico 10000m row

10,000m

Meters

48:34.1

Time

2:25.7

Pace

550

Calories

138

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate30
Stroke Count1480
Drag Factor98

December 02, 2023 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:34.1 10,000m 2:25.7 113 689 30 138
2:36.1 500m 2:36.1 92 616 27 124
2:28.7 1,000m 2:28.7 106 666 28 127
2:28.3 1,500m 2:28.3 107 669 28 130
2:29.8 2,000m 2:29.8 104 658 28 130
2:27.4 2,500m 2:27.4 109 676 29 133
2:31.0 3,000m 2:31.0 102 649 30 130
2:26.1 3,500m 2:26.1 112 686 31 131
2:25.5 4,000m 2:25.5 114 691 31 134
2:31.2 4,500m 2:31.2 101 648 30 132
2:26.0 5,000m 2:26.0 112 687 30 135
2:32.3 5,500m 2:32.3 99 640 29 133
2:24.7 6,000m 2:24.7 116 697 31 141
2:25.9 6,500m 2:25.9 113 687 31 141
2:21.1 7,000m 2:21.1 125 728 32 142
2:25.9 7,500m 2:25.9 113 687 31 142
2:22.8 8,000m 2:22.8 120 713 34 146
2:21.9 8,500m 2:21.9 122 721 31 148
2:22.2 9,000m 2:22.2 122 718 31 147
2:19.5 9,500m 2:19.5 129 743 32 150
2:07.7 10,000m 2:07.7 168 878 36 164

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Workout Graph

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