Kurt Anechiarico 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 107 |
December 03, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 31 | 153 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 | 135 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 29 | 138 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 32 | 150 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 33 | 155 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 33 | 188 |
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Workout Graph
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