Kurt Anechiarico 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
270
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 95 |
December 04, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 30 | 135 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 | 127 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 29 | 131 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 29 | 129 |
| 2:35.0 | 2,000m | 2:35.0 | 94 | 623 | 29 | 130 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 30 | 131 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 30 | 134 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 30 | 134 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 30 | 139 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 32 | 143 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 36 | 155 |
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Workout Graph
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