Kurt Anechiarico 23:20 row
5,014m
Meters
23:20.6
Time
2:19.6
Pace
287
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 94 |
December 07, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,014m | 2:19.6 | 128 | 742 | 30 | 143 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 141 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 151 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 149 |
| 23:20.6 | 748m | 2:14.0 | 145 | 799 | 32 | 155 |
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Workout Graph
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