Kurt Anechiarico 23:14 row
5,018
Meters
23:14.9
Time
2:18.9
Pace
288
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 92 |
December 12, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,018 | 2:18.9 | 130 | 743 | 288 | 29 | 149 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 147 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 143 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 | 153 |
| 23:14.9 | 694 | 2:20.4 | 126 | 738 | 40 | 30 | 158 |
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Workout Graph
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