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Kurt Anechiarico 5000m row

5,000m

Meters

23:42.3

Time

2:22.2

Pace

278

Calories

148

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate30
Stroke Count717
Drag Factor91

December 20, 2023 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.3 5,000m 2:22.2 122 718 30 148
2:25.6 500m 2:25.6 113 690 31 134
2:24.9 1,000m 2:24.9 115 695 30 137
2:25.4 1,500m 2:25.4 114 691 29 142
2:27.0 2,000m 2:27.0 110 679 29 141
2:24.7 2,500m 2:24.7 116 697 29 145
2:24.2 3,000m 2:24.2 117 701 30 151
2:22.6 3,500m 2:22.6 121 715 30 152
2:19.2 4,000m 2:19.2 130 746 32 157
2:18.4 4,500m 2:18.4 132 754 32 158
2:10.2 5,000m 2:10.2 159 845 32 166

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Workout Graph

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