Kurt Anechiarico 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
278
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 91 |
December 20, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 30 | 148 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 31 | 134 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | 137 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 29 | 142 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 29 | 141 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 29 | 145 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 30 | 151 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 30 | 152 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 32 | 157 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 32 | 158 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.