Kurt Anechiarico 5000m row
5,000m
Meters
24:34.0
Time
2:27.4
Pace
282
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 97 |
December 21, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 28 | 141 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 127 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 31 | 133 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 27 | 134 |
| 2:54.9 | 2,000m | 2:54.9 | 65 | 525 | 24 | 127 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 28 | 138 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 31 | 144 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 32 | 146 |
| 2:45.4 | 4,000m | 2:45.4 | 77 | 566 | 26 | 150 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 30 | 151 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.