Kurt Anechiarico 5000m row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
282
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 95 |
December 22, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 30 | 142 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | 126 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 29 | 128 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 29 | 134 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 29 | 134 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 29 | 138 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 30 | 142 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 31 | 148 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 32 | 154 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 33 | 156 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 34 | 165 |
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Workout Graph
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