Kurt Anechiarico 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 91 |
December 24, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 747 | 287 | 31 | 149 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 29 | 122 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 30 | 129 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 31 | 134 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 31 | 139 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 32 | 142 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 31 | 144 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 32 | 150 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 34 | 154 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 34 | 159 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 36 | 220 |
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Workout Graph
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