Kurt Anechiarico 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
279
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 90 |
December 28, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 31 | 130 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | 112 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 30 | 117 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 30 | 123 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 30 | 121 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 29 | 127 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 30 | 133 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 31 | 135 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 35 | 140 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 34 | 141 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 35 | 152 |
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Workout Graph
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