Kurt Anechiarico 4000m row
4,000
Meters
19:27.0
Time
2:25.8
Pace
219
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 91 |
January 04, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 4,000 | 2:25.8 | 113 | 688 | 219 | 29 | 131 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 29 | 124 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 26 | 28 | 123 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 26 | 28 | 124 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 26 | 28 | 126 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 30 | 130 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 31 | 134 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 32 | 137 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 35 | 153 |
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Workout Graph
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