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Kurt Anechiarico 10000m row

10,000

Meters

49:06.8

Time

2:27.3

Pace

544

Calories

138

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate30
Stroke Count1522
Drag Factor94

January 05, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:06.8 10,000 2:27.3 109 676 30 138
2:27.7 500 2:27.7 109 673 30 125
2:29.1 1,000 2:29.1 106 663 32 132
2:33.0 1,500 2:33.0 98 636 32 131
2:34.2 2,000 2:34.2 95 628 30 131
2:38.2 2,500 2:38.2 88 604 28 130
2:35.3 3,000 2:35.3 93 621 29 130
2:35.3 3,500 2:35.3 93 621 29 132
2:33.8 4,000 2:33.8 96 631 29 131
2:30.1 4,500 2:30.1 103 656 30 131
2:29.8 5,000 2:29.8 104 658 30 134
2:29.0 5,500 2:29.0 106 664 30 134
2:27.6 6,000 2:27.6 109 674 30 137
2:24.1 6,500 2:24.1 117 702 30 141
2:25.7 7,000 2:25.7 113 689 31 140
2:25.3 7,500 2:25.3 114 692 32 143
2:21.9 8,000 2:21.9 122 721 32 147
2:19.1 8,500 2:19.1 130 747 34 151
2:20.9 9,000 2:20.9 125 730 33 152
2:18.1 9,500 2:18.1 133 757 34 154
2:08.8 10,000 2:08.8 164 863 35 162

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Workout Graph

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