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Kurt Anechiarico 10000m row

10,000

Meters

49:06.8

Time

2:27.3

Pace

544

Calories

138

Heart Rate

Average Watts109
Calories Per Hour664
Stroke Rate30
Stroke Count1522
Drag Factor94

January 05, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:06.8 10,000 2:27.3 109 664 544 30 138
2:27.7 500 2:27.7 109 658 27 30 125
2:29.1 1,000 2:29.1 106 651 27 32 132
2:33.0 1,500 2:33.0 98 635 27 32 131
2:34.2 2,000 2:34.2 95 607 26 30 131
2:38.2 2,500 2:38.2 88 591 26 28 130
2:35.3 3,000 2:35.3 93 602 26 29 130
2:35.3 3,500 2:35.3 93 602 26 29 132
2:33.8 4,000 2:33.8 96 608 26 29 131
2:30.1 4,500 2:30.1 103 647 27 30 131
2:29.8 5,000 2:29.8 104 648 27 30 134
2:29.0 5,500 2:29.0 106 652 27 30 134
2:27.6 6,000 2:27.6 109 658 27 30 137
2:24.1 6,500 2:24.1 117 699 28 30 141
2:25.7 7,000 2:25.7 113 667 27 31 140
2:25.3 7,500 2:25.3 114 668 27 32 143
2:21.9 8,000 2:21.9 122 710 28 32 147
2:19.1 8,500 2:19.1 130 724 28 34 151
2:20.9 9,000 2:20.9 125 715 28 33 152
2:18.1 9,500 2:18.1 133 755 29 34 154
2:08.8 10,000 2:08.8 164 838 30 35 162

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Workout Graph

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