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Kurt Anechiarico 10000m row

10,000

Meters

48:56.8

Time

2:26.8

Pace

546

Calories

135

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate30
Stroke Count1512
Drag Factor91

January 12, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:56.8 10,000 2:26.8 111 680 546 30 135
2:23.7 500 2:23.7 118 705 28 30 121
2:30.5 1,000 2:30.5 103 653 27 30 124
2:32.2 1,500 2:32.2 99 641 27 30 125
2:33.5 2,000 2:33.5 97 633 26 27 123
2:35.2 2,500 2:35.2 94 622 26 29 128
2:26.8 3,000 2:26.8 111 680 27 31 130
2:27.5 3,500 2:27.5 109 675 27 32 132
2:28.1 4,000 2:28.1 108 670 27 30 135
2:31.8 4,500 2:31.8 100 644 27 31 133
2:30.6 5,000 2:30.6 102 652 27 30 133
2:31.9 5,500 2:31.9 100 643 27 30 134
2:27.5 6,000 2:27.5 109 675 27 31 136
2:27.8 6,500 2:27.8 108 673 27 29 135
2:32.8 7,000 2:32.8 98 637 27 30 136
2:26.7 7,500 2:26.7 111 681 27 31 139
2:23.6 8,000 2:23.6 118 706 28 32 143
2:19.5 8,500 2:19.5 129 743 28 34 148
2:19.1 9,000 2:19.1 130 747 28 31 150
2:19.5 9,500 2:19.5 129 743 28 34 151
2:08.4 10,000 2:08.4 165 869 30 36 161

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Workout Graph

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