Kurt Anechiarico 10000m row
10,000m
Meters
48:56.8
Time
2:26.8
Pace
546
Calories
135
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 30 |
Stroke Count | 1512 |
Drag Factor | 91 |
January 12, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:56.8 | 10,000m | 2:26.8 | 111 | 680 | 30 | 135 |
2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | 121 |
2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 30 | 124 |
2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 30 | 125 |
2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 27 | 123 |
2:35.2 | 2,500m | 2:35.2 | 94 | 622 | 29 | 128 |
2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 31 | 130 |
2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 32 | 132 |
2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 30 | 135 |
2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 31 | 133 |
2:30.6 | 5,000m | 2:30.6 | 102 | 652 | 30 | 133 |
2:31.9 | 5,500m | 2:31.9 | 100 | 643 | 30 | 134 |
2:27.5 | 6,000m | 2:27.5 | 109 | 675 | 31 | 136 |
2:27.8 | 6,500m | 2:27.8 | 108 | 673 | 29 | 135 |
2:32.8 | 7,000m | 2:32.8 | 98 | 637 | 30 | 136 |
2:26.7 | 7,500m | 2:26.7 | 111 | 681 | 31 | 139 |
2:23.6 | 8,000m | 2:23.6 | 118 | 706 | 32 | 143 |
2:19.5 | 8,500m | 2:19.5 | 129 | 743 | 34 | 148 |
2:19.1 | 9,000m | 2:19.1 | 130 | 747 | 31 | 150 |
2:19.5 | 9,500m | 2:19.5 | 129 | 743 | 34 | 151 |
2:08.4 | 10,000m | 2:08.4 | 165 | 869 | 36 | 161 |
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Workout Graph
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