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Kurt Anechiarico 7500m row

7,500

Meters

35:07.7

Time

2:20.5

Pace

423

Calories

145

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate31
Stroke Count1118
Drag Factor87

January 13, 2024 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:07.7 7,500 2:20.5 126 734 423 31 145
2:27.8 500 2:27.8 108 673 27 30 122
2:30.6 1,000 2:30.6 102 652 27 29 125
2:27.3 1,500 2:27.3 110 676 27 31 130
2:22.0 2,000 2:22.0 122 720 28 28 137
2:25.7 2,500 2:25.7 113 689 27 30 135
2:22.3 3,000 2:22.3 121 718 28 32 139
2:18.6 3,500 2:18.6 131 752 28 31 146
2:19.0 4,000 2:19.0 130 748 28 32 149
2:18.2 4,500 2:18.2 133 756 29 33 153
2:18.8 5,000 2:18.8 131 750 28 34 153
2:16.9 5,500 2:16.9 136 769 29 32 157
2:18.3 6,000 2:18.3 132 755 29 33 157
2:16.8 6,500 2:16.8 137 770 29 34 159
2:16.1 7,000 2:16.1 139 777 29 33 161
2:09.2 7,500 2:09.2 162 858 30 36 166

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Workout Graph

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