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Kurt Anechiarico 7500m row

7,500

Meters

35:07.7

Time

2:20.5

Pace

423

Calories

145

Heart Rate

Average Watts126
Calories Per Hour722
Stroke Rate31
Stroke Count1118
Drag Factor87

January 13, 2024 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:07.7 7,500 2:20.5 126 722 423 31 145
2:27.8 500 2:27.8 108 657 27 30 122
2:30.6 1,000 2:30.6 102 645 27 29 125
2:27.3 1,500 2:27.3 110 659 27 31 130
2:22.0 2,000 2:22.0 122 709 28 28 137
2:25.7 2,500 2:25.7 113 667 27 30 135
2:22.3 3,000 2:22.3 121 708 28 32 139
2:18.6 3,500 2:18.6 131 727 28 31 146
2:19.0 4,000 2:19.0 130 725 28 32 149
2:18.2 4,500 2:18.2 133 755 29 33 153
2:18.8 5,000 2:18.8 131 726 28 34 153
2:16.9 5,500 2:16.9 136 762 29 32 157
2:18.3 6,000 2:18.3 132 754 29 33 157
2:16.8 6,500 2:16.8 137 763 29 34 159
2:16.1 7,000 2:16.1 139 767 29 33 161
2:09.2 7,500 2:09.2 162 835 30 36 166

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Workout Graph

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