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Kurt Anechiarico 10000m row

10,000

Meters

47:34.4

Time

2:22.7

Pace

559

Calories

142

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate32
Stroke Count1535
Drag Factor89

January 14, 2024 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:34.4 10,000 2:22.7 120 714 32 142
2:33.4 500 2:33.4 97 633 29 120
2:38.4 1,000 2:38.4 88 603 28 125
2:31.2 1,500 2:31.2 101 648 32 130
2:29.7 2,000 2:29.7 104 659 31 131
2:29.6 2,500 2:29.6 105 659 30 132
2:29.7 3,000 2:29.7 104 659 30 132
2:28.4 3,500 2:28.4 107 668 31 134
2:25.2 4,000 2:25.2 114 693 33 137
2:25.0 4,500 2:25.0 115 695 31 139
2:19.9 5,000 2:19.9 128 739 30 145
2:16.9 5,500 2:16.9 136 769 32 145
2:20.1 6,000 2:20.1 127 738 33 147
2:18.7 6,500 2:18.7 131 751 34 151
2:16.9 7,000 2:16.9 136 769 37 153
2:17.7 7,500 2:17.7 134 761 36 153
2:17.3 8,000 2:17.3 135 765 33 154
2:16.4 8,500 2:16.4 138 774 34 155
2:17.8 9,000 2:17.8 134 760 33 154
2:16.1 9,500 2:16.1 139 777 34 156
2:06.1 10,000 2:06.1 175 900 34 165

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Workout Graph

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