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Kurt Anechiarico 7500m row

7,500

Meters

35:16.8

Time

2:21.1

Pace

420

Calories

144

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate32
Stroke Count1158
Drag Factor90

January 15, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:16.8 7,500 2:21.1 125 728 420 32 144
2:21.9 500 2:21.9 122 721 28 31 128
2:23.6 1,000 2:23.6 118 706 28 31 133
2:23.8 1,500 2:23.8 118 705 28 31 135
2:23.2 2,000 2:23.2 119 710 28 32 138
2:25.4 2,500 2:25.4 114 691 27 31 139
2:26.0 3,000 2:26.0 112 687 27 30 139
2:23.1 3,500 2:23.1 119 711 28 31 142
2:20.4 4,000 2:20.4 126 735 28 31 146
2:20.5 4,500 2:20.5 126 734 28 32 146
2:20.6 5,000 2:20.6 126 733 28 34 148
2:20.9 5,500 2:20.9 125 730 28 33 148
2:19.2 6,000 2:19.2 130 746 28 36 152
2:21.1 6,500 2:21.1 125 728 28 37 153
2:18.8 7,000 2:18.8 131 750 28 35 156
2:08.3 7,500 2:08.3 166 870 30 38 163

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Workout Graph

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