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Kurt Anechiarico 7500m row

7,500m

Meters

35:16.8

Time

2:21.1

Pace

420

Calories

144

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate32
Stroke Count1158
Drag Factor90

January 15, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:16.8 7,500m 2:21.1 125 728 32 144
2:21.9 500m 2:21.9 122 721 31 128
2:23.6 1,000m 2:23.6 118 706 31 133
2:23.8 1,500m 2:23.8 118 705 31 135
2:23.2 2,000m 2:23.2 119 710 32 138
2:25.4 2,500m 2:25.4 114 691 31 139
2:26.0 3,000m 2:26.0 112 687 30 139
2:23.1 3,500m 2:23.1 119 711 31 142
2:20.4 4,000m 2:20.4 126 735 31 146
2:20.5 4,500m 2:20.5 126 734 32 146
2:20.6 5,000m 2:20.6 126 733 34 148
2:20.9 5,500m 2:20.9 125 730 33 148
2:19.2 6,000m 2:19.2 130 746 36 152
2:21.1 6,500m 2:21.1 125 728 37 153
2:18.8 7,000m 2:18.8 131 750 35 156
2:08.3 7,500m 2:08.3 166 870 38 163

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Workout Graph

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