Kurt Anechiarico 7500m row
7,500m
Meters
36:38.1
Time
2:26.5
Pace
415
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 1170 |
| Drag Factor | 90 |
January 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 7,500m | 2:26.5 | 111 | 682 | 31 | 140 |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 30 | 128 |
| 7:28.1 | 3,000m | 2:29.3 | 105 | 661 | 30 | 131 |
| 7:23.5 | 4,500m | 2:27.8 | 108 | 672 | 32 | 137 |
| 7:11.3 | 6,000m | 2:23.7 | 118 | 705 | 33 | 147 |
| 6:53.2 | 7,500m | 2:17.7 | 134 | 761 | 35 | 160 |
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Workout Graph
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