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Kurt Anechiarico 7500m row

7,500m

Meters

36:55.7

Time

2:27.7

Pace

409

Calories

134

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate32
Stroke Count1215
Drag Factor94

January 17, 2024 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:55.7 7,500m 2:27.7 109 673 32 134
2:39.4 500m 2:39.4 86 597 28 118
2:37.4 1,000m 2:37.4 90 608 29 119
2:37.0 1,500m 2:37.0 90 611 29 121
2:35.2 2,000m 2:35.2 94 622 29 123
2:32.6 2,500m 2:32.6 98 638 30 126
2:32.4 3,000m 2:32.4 99 640 31 126
2:31.5 3,500m 2:31.5 101 646 34 132
2:28.8 4,000m 2:28.8 106 665 34 133
2:26.3 4,500m 2:26.3 112 684 32 135
2:26.4 5,000m 2:26.4 112 683 32 137
2:22.2 5,500m 2:22.2 122 718 33 141
2:20.7 6,000m 2:20.7 126 732 35 143
2:19.1 6,500m 2:19.1 130 747 39 148
2:20.1 7,000m 2:20.1 127 738 42 151
2:06.5 7,500m 2:06.5 173 895 40 161

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Workout Graph

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