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Kurt Anechiarico 7500m row

7,500m

Meters

36:35.8

Time

2:26.3

Pace

409

Calories

140

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate34
Stroke Count1276
Drag Factor97

January 19, 2024 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:35.8 7,500m 2:26.3 112 683 34 140
2:26.5 500m 2:26.5 111 683 29 124
2:30.1 1,000m 2:30.1 103 656 35 131
2:26.0 1,500m 2:26.0 112 687 33 132
2:29.8 2,000m 2:29.8 104 658 30 133
2:25.9 2,500m 2:25.9 113 687 33 139
2:26.1 3,000m 2:26.1 112 686 33 140
2:25.6 3,500m 2:25.6 113 690 35 140
2:24.1 4,000m 2:24.1 117 702 30 142
2:30.0 4,500m 2:30.0 104 656 34 141
2:30.7 5,000m 2:30.7 102 651 38 141
2:29.7 5,500m 2:29.7 104 659 35 142
2:26.4 6,000m 2:26.4 112 683 36 149
2:26.6 6,500m 2:26.6 111 682 38 146
2:23.9 7,000m 2:23.9 117 704 39 152
2:14.5 7,500m 2:14.5 144 795 44 161

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Workout Graph

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