Kurt Anechiarico 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
290
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 95 |
January 20, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 33 | 144 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | 128 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 34 | 132 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 33 | 136 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 31 | 138 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 31 | 144 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 33 | 146 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 35 | 147 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 35 | 152 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 37 | 155 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 39 | 163 |
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Workout Graph
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