Kurt Anechiarico 7500m row
7,500
Meters
36:36.1
Time
2:26.4
Pace
412
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1197 |
| Drag Factor | 91 |
January 21, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.1 | 7,500 | 2:26.4 | 112 | 675 | 412 | 32 | 141 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | 29 | 125 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 29 | 128 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 651 | 27 | 30 | 131 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 657 | 27 | 31 | 136 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 30 | 136 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 30 | 137 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 31 | 137 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 33 | 138 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 33 | 140 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 32 | 144 |
| 2:24.6 | 5,500 | 2:24.6 | 116 | 697 | 28 | 34 | 148 |
| 2:23.0 | 6,000 | 2:23.0 | 120 | 704 | 28 | 36 | 148 |
| 2:21.2 | 6,500 | 2:21.2 | 124 | 713 | 28 | 36 | 151 |
| 2:19.6 | 7,000 | 2:19.6 | 129 | 722 | 28 | 37 | 154 |
| 2:09.5 | 7,500 | 2:09.5 | 161 | 833 | 30 | 41 | 165 |
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Workout Graph
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