Kurt Anechiarico 4804m row
4,804m
Meters
23:36.2
Time
2:27.3
Pace
262
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 92 |
January 25, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 4,804m | 2:27.3 | 109 | 676 | 32 | 136 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | 116 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 28 | 119 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 29 | 122 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 28 | 121 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 31 | 130 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 34 | 142 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 34 | 144 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 36 | 150 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 39 | 155 |
| 1:13.9 | 4,804m | 2:01.5 | 195 | 970 | 41 | 164 |
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Workout Graph
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