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Kurt Anechiarico 7500m row

7,500

Meters

35:46.2

Time

2:23.0

Pace

419

Calories

142

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate32
Stroke Count1161
Drag Factor95

January 28, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:46.2 7,500 2:23.0 119 711 32 142
2:31.3 500 2:31.3 101 647 29 121
2:34.2 1,000 2:34.2 95 628 29 124
2:33.5 1,500 2:33.5 97 633 29 127
2:28.9 2,000 2:28.9 106 664 30 132
2:24.2 2,500 2:24.2 117 701 33 136
2:28.0 3,000 2:28.0 108 671 32 138
2:22.0 3,500 2:22.0 122 720 33 142
2:24.0 4,000 2:24.0 117 703 33 141
2:23.9 4,500 2:23.9 117 704 33 143
2:17.8 5,000 2:17.8 134 760 35 148
2:17.1 5,500 2:17.1 136 767 35 152
2:18.1 6,000 2:18.1 133 757 36 153
2:19.3 6,500 2:19.3 129 745 36 154
2:15.2 7,000 2:15.2 142 787 32 157
2:08.8 7,500 2:08.8 164 863 34 164

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Workout Graph

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