Kurt Anechiarico 7500m row
7,500m
Meters
38:15.2
Time
2:33.0
Pace
400
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 4 |
| Stroke Count | 1215 |
| Drag Factor | 96 |
January 29, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.2 | 7,500m | 2:33.0 | 98 | 636 | 4 | 120 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 29 | 117 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 29 | 117 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:36.2 | 2,500m | 2:36.2 | 92 | 616 | 29 | 117 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:36.2 | 3,500m | 2:36.2 | 92 | 616 | 29 | 117 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 30 | 119 |
| 2:40.4 | 4,500m | 2:40.4 | 85 | 591 | 29 | 119 |
| 2:41.5 | 5,000m | 2:41.5 | 83 | 585 | 29 | 120 |
| 2:42.0 | 5,500m | 2:42.0 | 82 | 583 | 28 | 122 |
| 2:39.5 | 6,000m | 2:39.5 | 86 | 596 | 31 | 125 |
| 2:36.1 | 6,500m | 2:36.1 | 92 | 616 | 31 | 126 |
| 2:39.5 | 7,000m | 2:39.5 | 86 | 596 | 31 | 125 |
| 2:36.1 | 7,500m | 2:36.1 | 92 | 616 | 31 | 126 |
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Workout Graph
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