Kurt Anechiarico 7500m row
7,500
Meters
38:29.5
Time
2:33.9
Pace
400
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 94 |
February 15, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 7,500 | 2:33.9 | 96 | 630 | 30 | 124 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 27 | 111 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 27 | 113 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 27 | 116 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 28 | 116 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 30 | 117 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 29 | 117 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 578 | 28 | 116 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 30 | 126 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 31 | 124 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 29 | 122 |
| 2:35.5 | 5,500 | 2:35.5 | 93 | 620 | 30 | 125 |
| 2:30.1 | 6,000 | 2:30.1 | 103 | 656 | 33 | 131 |
| 2:25.6 | 6,500 | 2:25.6 | 113 | 690 | 34 | 136 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 734 | 34 | 139 |
| 2:07.1 | 7,500 | 2:07.1 | 170 | 886 | 37 | 154 |
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Workout Graph
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