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Kurt Anechiarico 7500m row

7,500m

Meters

38:29.5

Time

2:33.9

Pace

400

Calories

124

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate30
Stroke Count1158
Drag Factor94

February 15, 2024 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:29.5 7,500m 2:33.9 96 630 30 124
2:42.0 500m 2:42.0 82 583 27 111
2:41.4 1,000m 2:41.4 83 586 27 113
2:40.6 1,500m 2:40.6 84 590 27 116
2:41.0 2,000m 2:41.0 84 588 28 116
2:39.6 2,500m 2:39.6 86 596 30 117
2:39.4 3,000m 2:39.4 86 597 29 117
2:43.0 3,500m 2:43.0 81 578 28 116
2:36.6 4,000m 2:36.6 91 613 30 126
2:30.1 4,500m 2:30.1 103 656 31 124
2:37.1 5,000m 2:37.1 90 610 29 122
2:35.5 5,500m 2:35.5 93 620 30 125
2:30.1 6,000m 2:30.1 103 656 33 131
2:25.6 6,500m 2:25.6 113 690 34 136
2:20.5 7,000m 2:20.5 126 734 34 139
2:07.1 7,500m 2:07.1 170 886 37 154

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Workout Graph

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