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Kurt Anechiarico 10000m row

10,000

Meters

50:58.1

Time

2:32.9

Pace

534

Calories

132

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate30
Stroke Count1569
Drag Factor92

February 16, 2024 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:58.1 10,000 2:32.9 98 636 30 132
2:45.5 500 2:45.5 77 565 28 100
2:50.3 1,000 2:50.3 71 543 26 114
2:46.2 1,500 2:46.2 76 562 28 112
2:42.8 2,000 2:42.8 81 579 28 119
2:36.9 2,500 2:36.9 91 611 29 122
2:38.6 3,000 2:38.6 88 601 30 124
2:38.6 3,500 2:38.6 88 601 30 128
2:39.6 4,000 2:39.6 86 596 29 127
2:38.9 4,500 2:38.9 87 600 30 129
2:36.5 5,000 2:36.5 91 614 30 131
2:34.7 5,500 2:34.7 95 625 30 135
2:31.9 6,000 2:31.9 100 643 30 136
2:28.6 6,500 2:28.6 107 667 32 138
2:27.1 7,000 2:27.1 110 678 33 140
2:27.6 7,500 2:27.6 109 674 33 142
2:24.4 8,000 2:24.4 116 700 33 145
2:19.8 8,500 2:19.8 128 740 33 149
2:18.7 9,000 2:18.7 131 751 33 150
2:19.0 9,500 2:19.0 130 748 35 152
2:12.6 10,000 2:12.6 150 816 39 158

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Workout Graph

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