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Kurt Anechiarico 7500m row

7,500

Meters

36:55.5

Time

2:27.7

Pace

410

Calories

139

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate31
Stroke Count1171
Drag Factor97

February 19, 2024 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:55.5 7,500 2:27.7 109 673 31 139
2:39.1 500 2:39.1 87 599 27 117
2:42.7 1,000 2:42.7 81 579 26 119
2:36.7 1,500 2:36.7 91 613 26 126
2:34.9 2,000 2:34.9 94 624 28 128
2:32.4 2,500 2:32.4 99 640 31 131
2:34.2 3,000 2:34.2 95 628 30 133
2:29.3 3,500 2:29.3 105 661 34 139
2:32.2 4,000 2:32.2 99 641 32 135
2:28.6 4,500 2:28.6 107 667 33 141
2:24.3 5,000 2:24.3 116 700 32 144
2:19.3 5,500 2:19.3 129 745 34 149
2:21.2 6,000 2:21.2 124 727 34 151
2:18.6 6,500 2:18.6 131 752 37 155
2:17.1 7,000 2:17.1 136 767 37 156
2:05.0 7,500 2:05.0 179 916 36 164

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Workout Graph

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