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Kurt Anechiarico 10000m row

10,000

Meters

49:04.2

Time

2:27.2

Pace

547

Calories

132

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate33
Stroke Count1643
Drag Factor101

February 20, 2024 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:04.2 10,000 2:27.2 110 677 33 132
2:36.1 500 2:36.1 92 616 26 110
2:35.6 1,000 2:35.6 93 619 25 112
2:45.1 1,500 2:45.1 78 567 25 112
2:35.5 2,000 2:35.5 93 620 29 116
2:39.3 2,500 2:39.3 87 597 29 116
2:34.5 3,000 2:34.5 95 626 31 121
2:35.3 3,500 2:35.3 93 621 30 119
2:31.6 4,000 2:31.6 100 645 31 123
2:34.0 4,500 2:34.0 96 629 31 124
2:28.4 5,000 2:28.4 107 668 36 130
2:23.6 5,500 2:23.6 118 706 35 132
2:20.5 6,000 2:20.5 126 734 33 137
2:25.1 6,500 2:25.1 115 694 34 133
2:22.5 7,000 2:22.5 121 716 37 141
2:20.4 7,500 2:20.4 126 735 38 145
2:16.7 8,000 2:16.7 137 771 38 149
2:18.6 8,500 2:18.6 131 752 40 151
2:17.0 9,000 2:17.0 136 768 42 155
2:16.5 9,500 2:16.5 138 773 43 158
2:08.0 10,000 2:08.0 167 874 44 171

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Workout Graph

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