Kurt Anechiarico 7500m row
7,500
Meters
37:16.3
Time
2:29.0
Pace
410
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 1234 |
| Drag Factor | 95 |
February 24, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.3 | 7,500 | 2:29.0 | 106 | 663 | 33 | 132 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 28 | 112 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 28 | 115 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 31 | 120 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 30 | 119 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 546 | 27 | 120 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 31 | 125 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 32 | 132 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 31 | 130 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 31 | 134 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 32 | 132 |
| 2:24.0 | 5,500 | 2:24.0 | 117 | 703 | 39 | 142 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 726 | 41 | 146 |
| 2:18.0 | 6,500 | 2:18.0 | 133 | 758 | 39 | 146 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 770 | 39 | 151 |
| 2:07.4 | 7,500 | 2:07.4 | 169 | 882 | 42 | 161 |
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Workout Graph
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