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Kurt Anechiarico 10000m row

10,000

Meters

55:34.8

Time

2:46.7

Pace

514

Calories

122

Heart Rate

Average Watts76
Calories Per Hour559
Stroke Rate33
Stroke Count1838
Drag Factor90

February 28, 2024 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:34.8 10,000 2:46.7 76 559 33 122
3:05.0 500 3:05.0 55 490 26 108
2:52.3 1,000 2:52.3 68 535 28 111
2:55.4 1,500 2:55.4 65 523 28 112
2:58.0 2,000 2:58.0 62 513 27 111
2:53.1 2,500 2:53.1 67 532 32 118
2:54.5 3,000 2:54.5 66 526 30 114
2:52.7 3,500 2:52.7 68 533 32 117
3:02.8 4,000 3:02.8 57 497 28 111
2:53.7 4,500 2:53.7 67 529 32 116
2:43.8 5,000 2:43.8 80 574 33 121
2:50.9 5,500 2:50.9 70 541 31 116
2:56.1 6,000 2:56.1 64 520 28 116
2:50.9 6,500 2:50.9 70 541 35 124
2:48.7 7,000 2:48.7 73 550 37 121
2:37.6 7,500 2:37.6 89 607 41 129
2:32.5 8,000 2:32.5 99 639 41 133
2:30.2 8,500 2:30.2 103 655 39 135
2:28.7 9,000 2:28.7 106 666 38 136
2:31.0 9,500 2:31.0 102 649 41 142
2:16.8 10,000 2:16.8 137 770 44 154

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Workout Graph

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