Kurt Anechiarico 7500m row

7,500m

Meters

36:52.5

Time

2:27.5

Pace

412

Calories

136

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate35
Stroke Count1312
Drag Factor100

March 10, 2024 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:52.5 7,500m 2:27.5 109 675 35 136
2:43.5 500m 2:43.5 80 575 27 111
2:39.5 1,000m 2:39.5 86 596 27 115
2:37.9 1,500m 2:37.9 89 605 30 119
2:33.3 2,000m 2:33.3 97 634 30 122
2:32.5 2,500m 2:32.5 99 639 31 125
2:31.3 3,000m 2:31.3 101 647 35 131
2:32.0 3,500m 2:32.0 100 643 36 133
2:26.8 4,000m 2:26.8 111 680 34 134
2:21.8 4,500m 2:21.8 123 722 35 141
2:24.0 5,000m 2:24.0 117 703 40 145
2:21.3 5,500m 2:21.3 124 726 43 150
2:22.5 6,000m 2:22.5 121 716 45 152
2:19.9 6,500m 2:19.9 128 739 44 155
2:16.5 7,000m 2:16.5 138 773 40 157
2:09.7 7,500m 2:09.7 160 852 42 163

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Workout Graph

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