Kurt Anechiarico 7500m row
7,500m
Meters
36:52.5
Time
2:27.5
Pace
412
Calories
136
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 35 |
Stroke Count | 1312 |
Drag Factor | 100 |
March 10, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:52.5 | 7,500m | 2:27.5 | 109 | 675 | 35 | 136 |
2:43.5 | 500m | 2:43.5 | 80 | 575 | 27 | 111 |
2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 27 | 115 |
2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 30 | 119 |
2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 30 | 122 |
2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 31 | 125 |
2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 35 | 131 |
2:32.0 | 3,500m | 2:32.0 | 100 | 643 | 36 | 133 |
2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 34 | 134 |
2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 35 | 141 |
2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 40 | 145 |
2:21.3 | 5,500m | 2:21.3 | 124 | 726 | 43 | 150 |
2:22.5 | 6,000m | 2:22.5 | 121 | 716 | 45 | 152 |
2:19.9 | 6,500m | 2:19.9 | 128 | 739 | 44 | 155 |
2:16.5 | 7,000m | 2:16.5 | 138 | 773 | 40 | 157 |
2:09.7 | 7,500m | 2:09.7 | 160 | 852 | 42 | 163 |
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Workout Graph
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