Kurt Anechiarico 7500m row
7,500
Meters
37:52.9
Time
2:31.5
Pace
409
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 1293 |
| Drag Factor | 95 |
March 24, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.9 | 7,500 | 2:31.5 | 101 | 646 | 33 | 135 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 28 | 116 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 573 | 27 | 119 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 25 | 122 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 583 | 25 | 120 |
| 3:09.7 | 2,500 | 3:09.7 | 51 | 476 | 23 | 124 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 32 | 129 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 32 | 128 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 32 | 133 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 40 | 140 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 42 | 142 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 41 | 147 |
| 2:22.7 | 6,000 | 2:22.7 | 120 | 714 | 37 | 150 |
| 2:23.9 | 6,500 | 2:23.9 | 117 | 704 | 44 | 150 |
| 2:21.5 | 7,000 | 2:21.5 | 124 | 725 | 46 | 153 |
| 2:11.3 | 7,500 | 2:11.3 | 155 | 832 | 44 | 161 |
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Workout Graph
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