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Kurt Anechiarico 7500m row

7,500

Meters

36:31.2

Time

2:26.0

Pace

410

Calories

138

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate36
Stroke Count1324
Drag Factor93

March 28, 2024 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:31.2 7,500 2:26.0 112 686 410 36 138
2:31.7 500 2:31.7 100 645 27 28 120
2:34.2 1,000 2:34.2 95 628 26 29 123
2:33.6 1,500 2:33.6 97 632 26 30 124
2:33.4 2,000 2:33.4 97 633 26 29 125
2:33.0 2,500 2:33.0 98 636 27 31 127
2:27.1 3,000 2:27.1 110 678 27 34 134
2:26.7 3,500 2:26.7 111 681 27 36 138
2:23.1 4,000 2:23.1 119 711 28 37 143
2:25.5 4,500 2:25.5 114 691 27 43 145
2:24.3 5,000 2:24.3 116 700 28 41 141
2:22.1 5,500 2:22.1 122 719 28 39 146
2:23.4 6,000 2:23.4 119 708 28 43 147
2:19.3 6,500 2:19.3 129 745 28 40 150
2:20.8 7,000 2:20.8 125 731 28 43 152
2:13.0 7,500 2:13.0 149 812 29 43 160

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Workout Graph

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