Kurt Anechiarico 7500m row
7,500m
Meters
36:31.2
Time
2:26.0
Pace
410
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 1324 |
| Drag Factor | 93 |
March 28, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 7,500m | 2:26.0 | 112 | 686 | 36 | 138 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | 120 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 29 | 123 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 30 | 124 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 29 | 125 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 31 | 127 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 34 | 134 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 36 | 138 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 37 | 143 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 43 | 145 |
| 2:24.3 | 5,000m | 2:24.3 | 116 | 700 | 41 | 141 |
| 2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 39 | 146 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 43 | 147 |
| 2:19.3 | 6,500m | 2:19.3 | 129 | 745 | 40 | 150 |
| 2:20.8 | 7,000m | 2:20.8 | 125 | 731 | 43 | 152 |
| 2:13.0 | 7,500m | 2:13.0 | 149 | 812 | 43 | 160 |
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Workout Graph
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